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Healing the Mother Wound: Guided Workbook & Reflective Journal

$23.97

A gentle, guided workbook created to help women explore, understand, and heal unmet emotional needs from their mother relationship. This workbook also incorporates EFT (Emotional Freedom Technique) to support emotional release and regulation throughout the healing process.

This workbook includes:
• Journaling prompts
• Reflection questions
• Emotional awareness exercises
• Inner child work
• Boundaries exploration
• EFT tapping and breathwork practices
• Coloring pages for nervous system regulation
• Step-by-step healing activities

Whether you're starting your healing journey or ready to go deeper, this workbook offers structure, clarity, and emotional support every step of the way.

Inside You Will Find

✔ 70+ pages of guided therapeutic exercises
✔ Trauma-informed practices
✔ Space for writing and reflection
✔ Calming visuals and grounding prompts
✔ Evidence-informed tools for emotional regulation

Perfect for women healing childhood emotional wounds, navigating complicated mother relationships, or exploring inner child work at their own pace.

A gentle, guided workbook created to help women explore, understand, and heal unmet emotional needs from their mother relationship. This workbook also incorporates EFT (Emotional Freedom Technique) to support emotional release and regulation throughout the healing process.

This workbook includes:
• Journaling prompts
• Reflection questions
• Emotional awareness exercises
• Inner child work
• Boundaries exploration
• EFT tapping and breathwork practices
• Coloring pages for nervous system regulation
• Step-by-step healing activities

Whether you're starting your healing journey or ready to go deeper, this workbook offers structure, clarity, and emotional support every step of the way.

Inside You Will Find

✔ 70+ pages of guided therapeutic exercises
✔ Trauma-informed practices
✔ Space for writing and reflection
✔ Calming visuals and grounding prompts
✔ Evidence-informed tools for emotional regulation

Perfect for women healing childhood emotional wounds, navigating complicated mother relationships, or exploring inner child work at their own pace.