Individual Therapy

Individual therapy at Time to Heal Psychotherapy, LLC offers a safe, supportive space to explore challenges, reduce stress, and reconnect with your sense of self. Together, we focus on emotional clarity, healing patterns, and creating meaningful change that supports your wellbeing and personal growth.

Specialties Include:

• Anxiety, worry, and burnout

• Life transitions

• Identity and self-worth

• Relationship patterns

• Boundary-work and communication

• Stress and emotional overwhelm/mindfulness